Chair, desk and monitor heights from your own stature — the geometry that prevents neck and wrist pain, free.
Sitting and standing desk heights plus chair and monitor heights from your stature — BIFMA-based setup.
Where the screen top should sit and how to tilt it from your seated eye height — the neck-saving geometry.
Recommended sitting distance from monitor size and resolution — far enough for comfort, near enough to use the pixels.
The riser-height and accessory plan that fixes the laptop's built-in ergonomic flaw, from your height.
A personalised alternation schedule for a sit-stand desk — the research ratio, not heroic all-day standing.
Schedule the eye-break rule across your workday and see how many breaks a session needs.
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