Box breathing, meditation bells, ambient sound and mood check-ins — free tools to calm down fast.
An animated guide for box, 4-7-8 and calm breathing patterns.
A calm timer with start, end and interval bells.
Interactive sliders for rain, cafe and white noise.
Log how you feel each day and visualise the trend.
Gentle nudges to fix your posture and stand up.
Reminds you to rest your eyes every 20 minutes.
Minimalist prompt-based journal with beautiful exports.
Every tool on ToolJolt is free, runs in your browser and needs no sign-up.